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Cypriot Roast Lamb Recipe

Don't like lamb? Try cooking it properly! This tender Cypriot roast lamb recipe is so simple to throw together yet it's exremely rich and full of flavour.
Prep Time 30 minutes
Cook Time 3 hours
Course Main Course
Cuisine Cypriot, Turkish
Servings 3
Calories 647 kcal

Equipment

  • Deep, hob-proof baking tray

Ingredients
  

  • 3 Lamb shoulders or 600g cubed lamb pieces
  • 3 Large red potatoes Cut into large chunks
  • Salt
  • Pepper
  • Ground Cumin
  • 2 White onions Sliced
  • 3 Tomatoes Sliced
  • 2 tbsp Cooking oil
  • 2 tbsp Tomato purée
  • 1.5 ltr Hot water
  • 4 Bay leaves
  • 2 Cinnamon sticks

Instructions
 

  • Preheat the oven to 190°C/170°C fan/gas mark 5
  • In a deep, hob proof baking tray, place the lamb shoulders/cubes on one side and the evenly cut roast potatoes on the other side.
  • Cover the meat and potatoes with salt and pepper.
  • Then generously and consistently coat everything in cumin powder (this dish loves cumin, so don’t be shy!).
  • Spread the onions and tomatoes all over to cover the meat and potatoes. These provide immense flavour and also act as a buffer between the meat and potatoes and the heat of the oven.
  • Pour the oil over the potatoes (the lamb doesn’t really need oil, but the potatoes do to stop them from breaking up during cooking).
  • Add the bay leaves and cinnamon sticks
  • Dissolve the tomato purée in the hot water and then pour all over, ensuring that it mixes well with the spices. The liquid should be almost covering the food.
  • Place the dish over the hob and bring to the boil (this will save about 30 mins of oven cooking time).
  • Cover the dish with foil and place on the middle shelf of the oven, cook for 2.5 hours or until the meat falls off the bone.
  • Remove the foil and cook for another 30 minutes to allow the meat and potatoes to turn a nice golden brown. Let the onions and tomatoes burn a little - it adds to the taste.
  • Serve with a lettuce, celery, cucumber and coriander (and anything else you like) salad with a generous dressing of olive oil, lemon juice, red wine (or balsamic) vinegar and salt. The citrus and vinegar really compliment and cut through the richness of the cumin and tomato.

Notes

NUTRITIONAL VALUES (per serving)
Calories: 647
Protein: 36.6g
Carbohydrate: 39g (of which 5.5g sugars)
Fat: 39g (of which 14g saturates)
Fibre: 5g
Keyword Cypriot, Roast Lamb, Turkish