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Skinny Pizza Recipe

Murat Seyfi
Indulge with a whole pizza to yourself without feeling guilty or bloated the next day. This easy, low-carb recipe makes four skinny pizzas.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4 individual pizzas
Calories 379 kcal

Equipment

  • Mixing bowl
  • Blender
  • Non-stick frying pan with a lid
  • Pizza pan

Ingredients
  

For the base:

  • 4 Eggs
  • 520 g Egg whites
  • 8 g Garlic powder
  • 36 g All-purpose flour

For the sauce:

  • 400 g Tinned plum tomatoes
  • 5 cloves Garlic
  • 10 Fresh basil leaves
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Dried thyme
  • 1 tsp Chilli flakes
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Sweetener
  • 1 tsp Olive oil

For the toppings:

  • 80 g Baby spinach
  • 12 Cherry tomatoes Halved
  • 160 g Grated light mozzarella cheese

Instructions
 

  • Preheat the oven to 200°C
  • Blitz all of the pizza sauce ingredients in a blender until smooth and put to one side
  • Add all of the pizza base ingredients together and whisk/blend
  • Preheat the pan on the stove at a medium heat
  • Spray with some olive oil spray and add a quarter of the pizza base mixture to the pan. Cook for 3 minutes with the lid on. The goal is to slightly burn it to give it more of a familiar pizza texture
  • Flip the pizza, replace the lid and cook for another 3 minutes
  • Remove the lid and flip again. Cook a bit more until it’s a bit crispy then move it from the frying pan to a pizza pan
  • Repeat steps 5-7 to make the other 3 pizza bases
  • Add the sauce and toppings (cheese last) and bake in the oven for 5-10 minutes / until the toppings are cooked to your desire

Notes

NUTRITIONAL VALUES (per serving)
Calories: 379
Protein: 35g
Carbohydrate: 21g (of which 9g sugars)
Fat: 16g
Keyword Healthy Italian Food, Low-calorie Pizza Alternative, Low-carb Pizza Alternative, Vegetarian