Banana & Blueberry Pancake Recipe
Murat Seyfi
Devilishly indulgent, yet innocently low-calorie thanks to The Protein Works' Zero Syrups!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course Breakfast, Dessert
Cuisine American
Servings 6 small pancakes (enough for one)
Calories 266 kcal
Glass bowl
Non-stick Frying Pan
Metal spatula
Fork
Knife
- 1 Ripe banana
- 2 Large eggs
- 1 tsp Sweetener
- 1/4 tsp Baking powder
- 1/8 tsp Salt
- 3 tbsp Blueberries
- The Protein Works Zero Syrup
Scramble the eggs in a glass bowl
Break the banana into chunks in the bowl, add the baking powder, sweetener and salt and mash it together with a fork. The mix will be loose and runny - more like scrambled eggs than pancake mix, but don’t worry - they’ll cook nicely.
Stir the blueberries into the mixture
Heat a nonstick frying pan on medium heat.
Drop about 3 tablespoons of batter into one area of the pan. It should sizzle immediately — if not, turn up the heat slightly. Repeat with another two leaving at least an inch or two between pancakes.
Cook for about 1 minute until the bottoms look browned and golden when you lift a corner. The edges should also be starting to look set, but the centre will still be loose.
Using a flat metal spatula, lift around the edges of the pancake and then very gently and slowly flip it over. I find having a knife in the other hand to help a good idea. Press down on the flipped pancakes a bit to slightly squish the blueberries into the batter so they don’t fall out.
Cook for another minute or so until the other side is also golden-brown, about 1 minute more. You can flip the pancakes a few times if you need to in order to get them evenly browned.
Repeat steps 5-8 with the rest of the batter.
Serve fresh! They can be reheated, but best served fresh from the pan. Drizzle with your favourite ‘The Protein Works Zero Syrup’ - they’re surprisingly delicious and zero calories! My favourites are Maple Syrup and Butterscotch flavour.
NUTRITIONAL VALUES (per serving)
Calories: 266
Protein: 14g
Carbohydrate: 32g (of which 15g sugars)
Fat: 10g (of which 3g saturates)
Fibre: 4g
Keyword Banana & Blueberry Pancake Recipe, Low Carb, Low-calorie Pancake Recipe